Whenever you cannot go to Mass or receive the Eucharist, there is a prayer that allows you to make a Spiritual Communion.
The Act of Spiritual Communion was written by St. Alphonsus de Liguori:
My Jesus,
I believe that You
are present in the Most Holy Sacrament.
I love You above all things,
and I desire to receive You into my soul.
Since I cannot at this moment
receive You sacramentally,
come at least spiritually into my heart.
I embrace You as if You were already there and unite myself wholly to You.
Never permit me to be separated from You.
Amen.
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